Hot Pilates originated in Las Vegas at Vegas Hot. Hot Pilates concentrates the legendary Mat 1 & 2 exercises, incorporated with cardio and yoga elements to produce the ultimate core and body workout. The class is performed in 90 to 95° with 40% humidity. With consistency, each Hot Pilates class promotes weight loss and core strengthening by developing a strong core while gaining long, lean muscles and flexibility. Pilates is known to ease back pain while getting into shape. Class temperature is 90 – 95* and 40% humidity.
This class is 60 minutes and is designed for all levels: Beginners, intermediate, and advanced.