VENUS

Venus Yoga is our set series designed and created by both a chiropractor and a yoga guru. Venus Yoga is a set series that is 60 minutes long, containing a set of static postures performed in a room therapeutically heated to 105° and 40% humidity. This series is designed to work, massage and stimulate every organ, muscle, tendon and gland in the body. The increased sweating while performing the static postures promotes detoxification. There is additional focus on opening and strengthening the hips, shoulders and spine. All levels of practitioners can take this class, from the person taking their first yoga class ever to someone who is a seasoned yogi.

Class Info
Fitness - Yoga