Welcome to Vegas Hot
A premier wellness destination that unites mind and body through Yoga & Fitness.
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Improved Overall Health
Studies have found that yoga practice lowers the resting heart rate, increases endurance, and can improve your maximum uptake of oxygen during exercise.
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Increased Concentration
A way to improve concentration, just by its nature. Working a few of the postures and breathing exercises below into your practice can help boost your power to focus.
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Balance Your Mind
At its core, yoga means union – the union of body, mind, and soul; the union of … Here are a few suggestions for cultivating mindful, yogi awareness in your life.
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Weight Loss
Yoga may burn fewer calories than traditional exercise (e.g., jogging, brisk walking); however, yoga can increase one’s mindfulness and the way one relates to their body.
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Increased Flexibility
A flexible body is less prone to injuries because it can withstand physical stress. It is widely known that the words yoga and stretching go hand in hand.
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Sleep Better
Improve strength and flexibility, improve breathing, reduce stress and enhance mental focus. help to improve sleep among people suffering from chronic insomnia.