What classes do you teach?
Venus 60 and 75, Earth Vinyasa, Aromatherapy Flow and All Levels Hot Sculpt Express and 60.
Where were you born?
I am a Las Vegas native, born and raised. I graduated from Bonanza High School in 1993; and from UNLV in 1998, with a BS Architecture.
How long have you been teaching at Vegas Hot?
I have been coming to Vegas Hot since the very beginning. My first class was in January 2008. I took teacher training in May 2013 and have been teaching ever since.
How long have you been teaching yoga/fitness/pilates?
What made you want to be an instructor?
I came to teacher training to bootcamp my body and to try to obtain better stress-coping skills. During training I discovered that the dialogue flowed out of me due to having taken hundreds of Venus classes in the years prior to training. I never knew I would get so much out of it. I love being around people that are on the path to self improvement.
Other than hot fitness/yoga, how do you keep active in your daily life?
I keep active by working full time as a Construction Consultant, being married to my wonderful husband and trying to keep up with our 15 and 7 year old sons. We love being outside. I do and teach yoga to keep from going crazy.
What are your personal goals for 2016? What are your goals for your students?
I want to continue to help people open their bodies and relax their minds (and vice versa!) which I think will allow them to figure out how to become the best version of themselves. We are all just practicing. Don’t give up! Small daily changes are the key to long lasting results.
Is there anything else you would like to share with your students?
I honor the place in you where the entire universe resides. Wherever you go, bring the light. But don’t take yourself too seriously. Namaste!
Excellence, Commitment and Consistency!