What classes do you teach?
Mars, Venus, Pre-natal Yoga, Sculpt, Barefoot Bootcamp, Pilates, Hot Booty, Hot Abs.
Where were you born?
Boulder, Co. Moved here because my parents retired here. I was living in Chicago and tired of snow.
How long have you been teaching at Vegas Hot?
3 1/2 years
How long have you been teaching yoga/fitness/pilates?
3 1/2 years, with a small stint overseas.
What made you want to be an instructor?
Fell in love with it as soon as I tried it.
Other than hot fitness/yoga, how do you keep active in your daily life?
I have 2 kids. Constantly running around; walking to and from schools. I take yoga classes, and go to the gym every day.
What are your personal goals for 2016? What are your goals for your students?
Get some amazing abs! Goals for my students are for them to be comfortable in their own skin. You don’t have to be a size 2 to look and feel good. It’s about being healthy, happy, and always re-setting goals higher and challenging your mind and body in different ways.
Is there anything else you would like to share with your students?
Always remind yourself before and during your workout, that “YES YOU CAN ” do this! That attitude can change the way you approach fitness, and life in general. After a class remind yourself of how hard you’ve just worked; keep reminding yourself every day, and if your mind is in it, you WILL start to see results! See you all on the mat!