Hot Pilates 60
Level: Introductory, Intermediate
Time: 60 minutes
Focus: High Energy, Fat Burning
Hot Pilates 60 combines Pilates mat exercises with the principles of High Intensity Interval Training (HIIT) in a heated room to strengthen muscles, increase flexibility and improve endurance. The Hot Pilates system is an intense workout for every part of the body, especially the core. The room temperature for these classes will be set at 95 degrees with 40% humidity.