Barefoot Bootcamp 45 & 60
Time: 45 minutes, 60 minutes
Focus: Fat Burning, High Energy, Weight Loss, Muscle Gain
We designed Barefoot Bootcamp to burn fat and blast calories. It’s a total body workout carried out barefoot on a mat. Barefoot Bootcamp is a fun, high-energy class that consists of a warm up and high intensity cardio routine. We incorporate kettlebells into this class to strengthen and tighten muscles, and then follow up with abs exercises and a light cool down. Barefoot Bootcamp is set to 95 degrees and 40% humidity.
Instructors in Barefoot BootCamp Classes: